High protein chicken alfredo

Experience the creamy indulgence of this High Protein Alfredo, where decadence meets nutrition in a single, homemade sauce. Say goodbye to store-bought alfredo and hello to a healthier, homemade alternative that's both delicious and nutritious.

INGREDIENTS

For Sauce:

• 1.5 cup cottage cheese

• 2 clove garlic

• 1/4 cup chicken broth

• 2 tbsp unsalted butter

• 1/2 cup grated parmesan cheese

• Salt and pepper to taste

For the rest of the dish:

• Preferred pasta (I used whole wheat spaghetti)

• Protein of choice (I used chicken breast); season with your preferred seasoning (I used salt, pepper, garlic powder)

• Parsley to top

• Pepper flakes on top

INSTRUCTIONS

For sauce:

1. Put cottage cheese, chicken broth, and seasoning in the blender and blend until smooth.

2. Melt butter and garlic until fragrant.

3. Add blender contents to stove top and add parmesan cheese

4. Simmer until thick and warm

For the rest of the dish:

1. Bake chicken and cook pasta

2. Once the sauce is ready pour over the finished pasta.

3. Add chicken or protein on top and finish with parsley and pepper flakes

By using cottage cheese as the star ingredient, this crafted sauce is not only velvety smooth but also packs a powerful protein punch.

But the benefits don't stop there. With this High Protein Alfredo, you're not just treating your taste buds—you're nourishing your body. Cottage cheese is not only rich in protein but also loaded with calcium and other essential nutrients, making it a wholesome choice for any meal.

So why settle for store-bought when you can whip up a batch of this homemade goodness in minutes? Indulge guilt-free knowing you're giving your body the protein it craves, all while enjoying the rich, creamy taste of alfredo done right. It's time to elevate your pasta game with this High Protein Alfredo and savor every deliciously healthy bite