coaching

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has a different body hence different needs so when it comes to achieving full-body wellness i’ll work closely with you to help identify and overcome your triggers and obstacles.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, intuitive eating, and other holistic approaches.

How you’ll feel

more clearheaded with making food choices and confident in your health

BOOK YOUR CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email, text, chat, video chat

  • Helpful tools, tips, and tricks for navigating your unique obstacles