What is a Food & Mood Journal? How Tracking What You Eat Can Improve How You Feel

Have you ever noticed how certain foods can affect your mood, energy, and overall well-being? A Food & Mood Journal can help you connect the dots between what you eat and how you feel. By tracking your meals, snacks, and emotions, you can uncover patterns that lead to better choices and improved mental and physical health. In this post, you will learn how a food journal can boost your mood, enhance self-awareness, and guide you toward healthier habits.