Air Fryer Peanut Butter Banana Roll-Ups
Easy, delicious, and packed with 25g of protein! This snack is the perfect balance of fiber, protein, and healthy fats to keep you full and satisfied!
Ingredients
1 Banana
1 Mission Carb Balance Tortilla
2 Tbsp Nut Butter of Choice
2 Tsp Cinnamon (1 tsp on tortilla and 1 tsp in yogurt)
1/2 Cup Greek Yogurt (I used Vanilla)
1 Tbsp Honey
Optional: Dark chocolate chips, chia seeds, flax seeds
Instructions
Spread peanut butter on the tortilla, place the banana on top, and sprinkle with cinnamon.
Roll it up, slice it into bites, and air fry at 375°F for 8 minutes.
While they crisp up, mix yogurt, honey, and cinnamon for a tasty dipping sauce.
Take them out & enjoy the perfect sweet, protein-packed treat!
Looking for a quick, satisfying, and protein-packed snack? These Air Fryer Peanut Butter Banana Roll-Ups are a dietitian-approved treat, offering the perfect mix of fiber, protein, and healthy fats to keep you full and energized. With 25g of protein, this snack supports muscle recovery, blood sugar balance, and sustained energy—perfect for pre-or post-workout fuel or a mid-day pick-me-up.
The combination of banana and peanut butter provides potassium, heart-healthy fats, and natural sweetness, while the carb-balanced tortilla keeps it lower in carbs but high in fiber. Plus, air-frying gives it a crispy, golden texture without extra oil! Want to boost your nutrition? Add dark chocolate for antioxidants or chia seeds for extra fiber and omega-3s.
Enjoy these roll-ups with the creamy yogurt-honey dipping sauce for a delicious, nutrient-dense snack that feels indulgent but fuels your body right!
